I Was Tired All the Time — Here Is What Actually Helped
Working long hours in IT in Chennai takes a toll. After a long period of persistent fatigue, I tried several approaches. Here is what genuinely made a difference.
Heart Attacks in Young Indians — Why People My Age Need to Pay Attention
As someone in my early thirties working in a high-pressure IT environment in Chennai, the news about rising heart attacks in young Indians got my attention. Here is what I learned.
Surviving Chennai Summer — What I Actually Eat and Drink to Stay Functional
Chennai summer is not a joke. After years of figuring out what actually helps during the brutal heat, here is what I genuinely eat and drink to stay cool and productive.
I Was Not Sleeping Enough — And It Was Affecting Everything
Working in IT means late nights, early mornings, and constant connectivity. After months of poor sleep affecting my work and mood, I made changes. Here is what I learned.
My Grandmother's Remedies — Which Ones Actually Work According to Science
Growing up in a Tamil household, home remedies were a way of life. As someone now working in IT and paying more attention to what science says, I investigated which ones hold up.
I Walked 30 Minutes Every Day for 60 Days — Here Is What Actually Changed
As an IT professional sitting at a desk for 9 hours a day in Chennai, I decided to walk 30 minutes every day for 60 days. Here is my completely honest account of what changed and what did not.